5D Flow Workshop with Simon Borg-Olivier
Fri, 22 Aug
|Cape Town
Natural Movement for Health, Happiness & Longevity Rooted in yoga, dance, martial arts, and physiotherapy, 5D Flow helps you unlock natural strength, mobility, and inner calm—without over-tensing, over-stretching, or over-breathing.
Time & Location
22 Aug 2025, 15:30 – 18:30 SAST
Cape Town, 79 Valley Rd, Hout Bay, Cape Town, 7806, South Africa
About the event
Join international Yoga master and physiotherapist, Simon Borg-Olivier for a workshop in his own 5-Dimensional flow practice developed over the last 20 years of his teaching and research. Learn to move fluidly, actively, from the core, without over-stretching or over-tensing. Feel calm and energised, and harness the benefits of exercise and sleep at the same time as you learn to move with effortless control, spinal fluidity, and diaphragmatic breathing.