Private Yoga

Service Description

Start or deepen your yoga journey with guidance from one of our experienced teachers. These sessions are tailored for your personal needs, inspired by the styles we offer. The two most commonly drawn on styles would be YogaSynergy, which aims to create strength, stability and flexibility through a mixture of spinal movements practice and traditional yoga asana, and Ashtanga Vinyasa Yoga, which is a practice of coordinating breath, posture and gazing point, generating a deep meditative experience. Intensity varies widely depending on the experience of the practitioner and any personal struggles, goals or interests will be considered if needed. Pranayama and meditation will likely be incorporated if appropriate for the student.